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eTip #9
Stressing Out
Stress reminders…. we know these but get so
busy we forget!
- Remind yourself that you are not the general
manager of the universe
- Get enough sleep
- Allow extra time to get where you are going
- Laugh, then laugh some more
- Live within your budget
- Slow down
- Have backups: extra car keys in your wallet,
extra house key buried, etc.
- Take your work seriously, but yourself, not at
all
- Develop a forgiving attitude
- Delegate tasks to capable others
- Say no to projects that don’t fit your
schedule or compromise your mental health
- Be kind to unkind people. They probably need
it the most
- Put joy in every day
EXTRA: If you had to identify, in one word,
the reason why the human race has not achieved, and never will achieve,
its full potential, that word would be ‘meetings’!
Sandra Graham, President of
People & Company, improves your bottom
line by giving your employees the skills they need to
achieve in the workplace. She does this through consulting,
training, speaking and writing. She customizes result-oriented,
powerful programs that create loyalty in your employees,
retain quality employees, and increase levels of performance.
Call Sandra at (478)
719-1610 or email sandra@peopleandcompany.com |
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information intact.
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